It’s ok to feel lonely

It’s ok to feel lonely

It's okay to feel lonely sometimes. It's okay to want to be loved. And yet we are all so ashamed of loneliness. As though being associated with the label of the unwanted will somehow confirm our unworthy-of-company-ness, thus adding momentum to the descending wrecking ball of friendlessness as the un-lonely people find out and conclude that [...]

My Diary #5: The Mindset that helped me achieve my Fitness Goals

My Diary #5: The Mindset that helped me achieve my Fitness Goals

I wasn't always fit. Well. I was. And then I wasn't. And then I had no idea how I ever was. It was weird. Long story short, I was a junior athlete, represented my country internationally, got injured, went to university, stopped athletics and got fat(ter). At my heaviest I weighed 70 kg on a [...]