My Diary #5: The Mindset that helped me achieve my Fitness Goals

My Diary #5: The Mindset that helped me achieve my Fitness Goals

I wasn't always fit. Well. I was. And then I wasn't. And then I had no idea how I ever was. It was weird. Long story short, I was a junior athlete, represented my country internationally, got injured, went to university, stopped athletics and got fat(ter). At my heaviest I weighed 70 kg on a [...]